I have been currently drinking this Whey protein drink.
And I still am at the beginning.
When I turned 30. I began to contemplate about my health and last year 2020 I decided to start working out as a New Year’s resolution.
I’ve been in and out on yoga practice. I decided that this time I am gonna be consistent.
And then the pandemic happened. And that is how this work out routine helped me in this time of difficulty.
This year 2021, I discovered Barre. And I like it a lot. I decided to incorporate both yoga and barre workout exercises.
And with that change in my routine. I have changed my eating habits as well. Some food I tried to avoid eating often.
I believe in everything moderate. No exaggeration. I am a small girl, never been a picky-eater, I hate stuffing a lot of food inside my tummy.
Now that I work out consistently, I now try to incorporate vitamins and supplements which I have featured in my other articles.
This is from Multipower. 100% pure whey protein. 450g package in rich chocolate flavour. The bag is really practical because it is resealable.
This is new to me. Although my friend drinks this and he was the one who introduced this to me. I was able to taste this once or twice. It is really yummy.
This drink has:
- 23 g high protein
- 0,9 g sugar
- B6 vitamin
Multipower has over 40 years experience of premium quality. And this is made in Germany.
30g of powder is 1 serving and it is equivalent to 3 measuring spoons with 200ml water which is a glass.
It is adviced to take 1 serving per day.
And this is taken as a part of varied and balanced diet and a healthy lifestyle.
Ingredients are:
- 93% instantized whey protein blend (whey protein isolate milk, whey protein concentrate, whey protein hydrolysate
- 4% cocoa powder
- Flavouring
- Emulsifier (sunflower lecithin)
- salt
- Sweeteners
- Rapeseed oil
- Thickeners
- Vitamin b6
- Traces of egg and soya
High quality whey protein complex contributes to a growth in muscle mass.
It contains Vitamin B6 contributes to a normal protein metabolism and the regulation of hormonal activity.
Vitamin B6 is important for the metabolism’s transformation process of proteine, carbohydrates and fats. It also contribute to hemoglobin formation which is important for red blood cells which transports oxygen to all tissues.
The importance of vitamin B6 is important for the normal growth of brain and its functions,to maintain nervous system and a healthy immune system.
It regulates mood, sleep, appetite, memory and concentration capacity.
Food source are:
• meat (beef chicken and prok
• fish tuna salmone shells
• liver
• cereals wheat like flour frumento e rice integrale
• egg
• milk and cheese
• potato
• cavolfiore
• beans
• ceci
• lenticchie
• soy beans
• dried fruits
Taking supplements is also a big help to the body to prevent cardiovascular diseases, nausea and anemia.
Feed your Inner Champion
If you are interested to know more about their products, just visit their website.
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