Casein Protein

This is not the first time I have written about protein drink as I have tried one from another brand.

Since I started being aware of my health and I have been practicing yoga and barre, I also became conscious about what I consume. And now I get why people who have an active lifestyle not only are meticulous to what they eat but also make sure they drink the right ones intended for their bodies’ needs.

My Protein Casein Protein Vanilla 1kg

I have featured this in my stories and in my recent video on youtube.

My friend found this online and he asked me if I can please order it for him, and I said yes. I got curious about the brand and checked out some of their other products. MyProtein is a very huge brand and has a particularly large variety of healthy drinks and products.

That is why if you go to my instagram or facebook I did film the unboxing because aside from Casein , I got a couple of products for me, too.

Nutritional Information per 100g

  • Energy 356 kcal
  • Fats 1.5g
  • Saturated fats 0,9g
  • Carbohydrates 4g
  • Sugar is 4g
  • Protein 76 g
  • Salt 0,25 g

Each serving is equal to 1 and 1/4 of the measurement cup which is equivalent to 30g. And the number of servings in a 1kg pack is 33

An average adult has a need of at least 2000kcal

Each serving contains 23 g of proteine. It has amino acids and this is perfect to consume at night. This will prolong the protein during meals even when you are sleeping, too! The amino acids present in protein will help develop muscles before, during and after every workout.

While this is being absorbed very slowly, this is advised to consume at night at least half an hour before going to bed- 30g of the measurement cup to the water or milk. But it is also okay to drink it anytime of the day, of course.

My friend chose Vanilla flavour and these are the main ingredients:

  • Caseina Micellare (Latte) (95%)
  • Flavoring
  • Sweetener (Sucralosio)
  • Emulsifier (Lecitina di Soia)

I tasted it and I really like it a lot. It is very enjoyable to drink and I can’t wait for the next serving! I usually workout in the afternoon so I guess I am almost there although I know that this is best to drink at night, I might try it during night time. Vanilla is really good!

My Protein is founded in 2004, the brand is Manchester-based but operates in a number of European countries! That is why the website is also available in Italian. They have a number of quality products, like protein drink powder, vitamins, minerals, protein snacks and sportswear too! I am actually impressed.

Their products cater to vegetarians and they boast to be gluten-free. So if you are curious, check out their website!

Disclaimer: this article is not sponsored. This is just me sharing my thoughts!


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