Protein Shake

I have mentioned this in my last article about food and health. This is raspberry flavor and I am currently drinking this in alternate with the vanilla one.

I picked this up when I found this at the local supermarket. And I think that this is something interesting. I’d be honest, I wanted a different flavor. I don’t really like raspberry as a flavor in general. But still, I got it because I have been looking for a protein powder as a drink for my after workout routine.

Go On Protein Shake
raspberry yoghurt flavor

It says on the package that this it has no sugar but has some sweeteners. contains BCAA and WPC 80 which has high quality whey.

  • Concentrated protein whey 85% WPC (milk)
  • buttermilk
  • aroma
  • thickeners like xanthan gum, salt, dye, betanine, 0,1% freeze-dried raspberry
  • sweeteners: sucralose, steviol glycosidro

Just like the other protein powder that I have, it may contain gluten, soy and nuts, so take note of that.

Let us look at the nutritional value in 100g

  • energy 378 kcal
  • fats 5,6 g (saturated fats 3,9g)
  • Carbohydrates 12g (sugar 12g )
  • protein 70g
  • salt 1,4g
  • aminoacids BCAA 15,6g
  • L-leucina 7,5 g
  • L-Valina 3,8g
  • L- isoleucina 4,3g

Go On Protein Shake
raspberry yoghurt flavor

The scoop is not included, my friend gave it to me so it is easier to measure the amount of powder I should take. In fact, this has 10 portions being a 300g product if you divide it into 30 g per serving, I think that is the perfect measurement.

Just like any other protein powder, this can be mixed into water or milk about 200ml. As directed, it is better to use a Shaker for a better consistency preparation.

This protein powder has different flavors available but at the time, it was all sold out and this is the only one I found. Personally, I don’t like berry flavors in general, I’d rather have a basic vanilla or just the good old chocolate hahaha! If you like raspberry flavor, this might fit your liking.

Thanks for reading and I will see you on my next article!



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