Magnesium & Potassium Saline Balance


This is another product from Equilibra. I have already discussed one here in my blog last week.

Now we are gonna talk about Potassium & Magnesium which is a supplement for physical activity or intense sweating for saline rebalancing especially during the hot weather.

Magnesium & Potassium Saline Balance

*Magnesium, from organic salts pidolate and glycerophosphate to promote optimal assimilation, contributes:

  • to the electrolyte balance
  • to reduce tiredness and fatigue
  • to normal energy metabolism

*Potassium, in the form of citrate salt to promote solubility in water, contributes:

  • to the normal functioning of the nervous system;
  • to the maintenance of normal blood pressure.

It is adviced to take 1 sachet a day, preferably after a meal. Just mix the content of the sachet in a glass of 200ml water mixing it thoroughly before drinking.


  • Magnesium pidolate
  • maltodextrin
  • magnesium glycerophosphate
  • potassium citrate
  • acidifier: citric acid
  • fructose
  • orange flavor
  • dehydrated orange juice
  • anti-caking agent: silicon dioxide
  • dye: curcumin
  • sweetener: sucralose.
Magnesium & Potassium Saline Balance

components per dose (1 sachet)

  • Magnesium pidolate 1764.7 mg of which Magnesium 150 mg 40%
  • Magnesium glycerophosphate 1363.6 mg of which Magnesium 150 mg 40%
  • Total Magnesium 300 mg 80%
  • Potassium citrate 860 mg of which Potassium 300 mg 15%

Guys, I know that this is not how one should take a vitamin but again, I am that person who is always cautious. The fact that I only take this once a week is I guess not enough to know how it will affect my body.

And there is a reason why actually. Thank goodness I scheduled this only once a week because my stomach doesn’t tollerate it very well.

Yes, I did follow the instruction of taking this after a meal. I never drink this if my stomach is empty. But still I always felt uncomfortable afterwards.

So I continued for a month meaning I drank this exactly 4 times and each time I have this heavy feeling in my stomach.

One day I thought of consuming only half of the sachet and that became a point where I started to enjoy it. I take this as an alternate with the chewy vitamin c and the vitamin c effervescent tabs.

Now I’m beginning to appreciate it.

I don’t even lack of magnesium and potassium. Those I can be sure I am able to take from the food that I eat. But still.. just a tiny bit won’t hurt and there will always be some kind of a benefit to this as mentioned above. But again I don’t want to exaggerate. I just want to enjoy it. And I think this is perfect for this really hot temperature we are experiencing right now.

Equilibra products has a lot of products in their line of vitamins and food supplement. If you are curious, check the brand out and let me know what you think in the comments down below. As always, thank you for reading, I’ll see you on my next article! Ciao for now!

Disclaimer: This is not a sponsored article. All the products that I feature here in my blog I purchased myself. My opinion is based on my experience upon trying and using the product.



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