L’Angelica Vitamin D

I am here again to share with you one of the vitamins that I have been taking for the past few months. Well, at the moment I am writing this article I just finished it a couple of weeks ago.

This is from a brand from which I have tried some herbal tea. I did write articles about them here in my blog.

https://fasebeauty.com/2021/12/27/langelica-le-tisane-emozioni-al-cacao/

https://fasebeauty.com/2021/09/10/langelica-tisana-a-fredda/

Honestly, when I saw this at a local store, I was quite surprised. I had no idea that L’Angelica Istituto Erboristico also have a multivitamin line. And I thought that I really want to try it especially now that I am serious about working out, taking care of my body and minding what I eat and take.

You all know how I enjoy taking vitamin c a lot, and I have expanded my perspective on vitamins and supplements intake. A good balanced diet is a must, and all of these vitamins will help in the process.

According to the product description, this is very suiting to take during the winter season, when sun exposure is less, or even when there is a risk of a more sedentary lifestyle. It is best taken if someone’s health needs are for the bones, healthy joints and to also strengthen the immune system.
This box is composed of 30 tablets. And it is recommend to take one tablet a day with water, preferably in the morning during breakfast.

For all of you out there with a different diet, this vitamin is lactose free, gluten free and vegan. I do appreciate that even if I didn’t have to take a look at the label. It just goes to show that they took care of being able to cater to a lot of people.

This Vitamin D from L’Angelica consists of Vitamin D3, Vitamin K2 and Calcium

• Calcium helps in maintaining strong bones and teeth, energetic metabolism, and normal muscular function.
• Vitamin D3 is for normal absorption of calcium and phosphorus, normal level of calcium in the blood, maintaining normal bone and muscle function, teeth, and the immune system.
• Vitamin K2 is for normal blood clotting and it helps maintain strong bones.

---

DOSE PER DAY (1 tablet):
Calcium 128 mg
Vitamin D3 25 µg (1000 UI)
Vitamin K2 23 µg

---

I have always been transparent with you, whenever I try a vitamin I tend to be cautious. Vitamins and supplements are supposed to be safe to take unless you have allergies or other issues that you need to consult your health care provider first but in general, they are not harmful at all.

But for me, in my opinion, as always, and this is also my principle in a lot of things, not only on diet and food, that anything should be taken in moderation. I wasn’t sure what to expect when I got this. Vitamin D is also available in a lot of food items and most especially from the sun. In fact, as they described it, this would have been advisable to take during the cold season and I took it opposite the indication hahahha! I started during spring and finished this summer season. It took me awhile to finish this pack because I only limit my intake to at least once a week. That is why I said I didn’t know what to expect.

But now in my research, the content is clear to me. I’d like to think it has helped me in a lot of ways during these past few months. Just like how vitamin c has helped me evidently.

I didn’t have any bad reactions and I didn’t experience any unusual effects. So I was able to continue taking it because otherwise I would have not tolerated it and stopped.

If you think that you lack some of the vitamins mentioned above then don’t hesitate to try this out. I should mention a disclaimer though that we are all different health wise and I am only speaking about my own experience upon taking this.

Just always be mindful and listen to your body.

As always, if you have reached the end, thank you for reading and I hope this article helped a bit.

Disclaimer: This is not a sponsored article. All the products that I feature here in my blog I purchased myself. My opinion is based on my experience upon trying and using the product.