Soy Nuggets

This is another food item that got me excited. First of all it does tastes like nuggets guys. I don’t even know how to distinguish the real one from this. it is so incredible to me! I am blown away. I know that vegan and vegetarian somehow wants something that may be similar to meat somehow and I think that this is a good plant-based food item as a snack or a meal

Let us look at the nutritional value: Per 100
Energy (kcal) 181
Fats (g) 4,3
Saturated Fats (g) 0,5
Carbohydrates(g) 17
Sugar (g) 1
Fiber (g) 5,1
Proteine(g) 16
Salt 1,6
Iron (mg) 3,5
Vitamin B12 (microgr) 0,54

Ingredients:
Hydrated Vegetable Proteins 65% (Water, Soy Protein 14%, Wheat Protein 2%)
Pangrattato (Wheat Flour, Salt, Yeast, Paprika and Turmeric Powder)
Sunflower Seed Oil
Water
Vinegar
Starch wheat
Hyposodium salt
Thickener: Methyl Cellulose
Natural Flavors
Wheat Flour
Aromatic Plants and Spices
Pea Fibers
Potato Fibers
Salt
Onion Powder
Garlic Powder
Preservative: Sodium Diacetate
Corn Starch
Maltodextrin
Iron
Vitamin B12

Just like the other food items, being plant-based, it might contain traces of milk, lactose included and egg. So be careful if you are lactose intollerant!

If you come across this food item, guys, just try it! You will like it, even though you are not vegetarian. I just think that Vegamo has been very consistent on their products being nutritious and at the same time, tasty and very similar to the original food item.

As always, I hope you like this article, and I will see you on my next article!