Plenum supplement

This is prescribed to me by my doctor and yes it has been a nice addition to my habit of taking supplements. I think that it gave me something more, I felt it in my energy, I saw how my skin improved. And now I will share with you what I have learned reading their website upon my research.

Plenum food supplement

The PLENUM Supplement box contains 30 stick packs. I don’t know how I lost the photo so I cannot even show you. But I guess you can just imagine the small stick which I think some of the other supplements is is similar in terms of packaging. Each stick has granules which by the way tastes so good. I just take it as it is directly in the mouth and it dissolves immediately like candy.

According to their website “Plenum is a supplement which keeps the intestinal microbiota healthy and in balance.” It is a food supplement of the Plenum line, an adjuvant in the reintegration, protection and conservation of the intestinal microbiota. This is commonly called “bacterial flora”, promoting correct intestinal function.

The intestinal microbiota is a set of microorganisms that is present in our intestine, capable of synthesizing substances that are essential for the functioning of the body. It increase the permeability of the intestine and reduce systemic inflammation.

The immune system also benefits greatly from this product, thanks to the combined action of probiotics and zinc, which strengthens our defenses.

Plenum’s exclusive formulation is based on: Lactoferrin, 9 billion Tyndallized Lactic Ferments, Phos, Vitamins and Minerals. It helps the intestinal microbiota by:

  • restoring bacterial microflora in case of disorders such as intestinal dysbiosis, acute gastroenteritis, intestinal inflammations, colitis, irritable colon, cystitis and diverticulites.
  • treaing bacteria and germs which are the roots of skin problems such as acne, oily skin (hyperproduction of sebum), rosacea, pityriasis versicolor. All ailments counteracted by the intake of probiotics and Lactoferrin, which has an anti-inflammatory action and fights microbes, fungi and bacteria, working from the intestine for the integral well-being of the organism. This product also helps protect the skin from problems deriving from other factors such as antibiotic therapies, capable of triggering allergic contact dermatitis, and frequent disinfectant washes that alter and damage the skin and cause allergic reactions.
  • taking special care of female well-being. Urinary tract infections caused by Escherichia coli, vaginal infections, cystitis, candidiasis, vaginitis, Trichomonas vaginalis. There are many problems that afflict women of all ages. Probiotics are a natural and effective solution, capable of restoring the natural pH and preventing bacterial proliferation inside the vagina. Use of vaginal pessaries and douches

The intake of Plenum Supplement is also recommended in the case of instrumental diagnostic tests such as colonoscopies, rectoscopies, CT scans and X-rays, etc.. A balanced microbiota protects us from radiation damage.

Now I know why I always see and hear phrases like, take care of your gut. Because I learned from all of these information that all ailments and disorders comes from our intestines. And the intestinal microbiota is very important to our over all health.

Reference values for 1 stick pack.

Plenum food supplement

Plenum is a food supplement based on:

  • Lactobacillus plantarum tyndallized 4,5×109 cellule (30 mg)
  • Streptococcus thermophilus tyndallized 4,5×109 cellule (30 mg)
  • Lactoferrin 20 mg
  • FOS 800 mg
  • Niacin 16 mg
  • Vitamin E12 mg
  • Vitamin B2 1,4 mg
  • Vitamin B6 1,4 mg
  • Biotin 55 mcg
  • Zinc 10 mg

The lactic ferments contained in the product are tyndallized. This means that the microorganisms are inactivated through a thermal process, keeping intact their structure and the properties that make them effective. The tyndallization treatment has a series of advantages for the lactic ferments contained in Plenum.

I never even thought that any supplement would lead to weight gain but this is the first time I hear a supplement noting that taking their product does not lead to weight gain. So that is really interesting. It also has no contra indications. In fact my doctor didn’t site any.

Taking Plenum does not lead to weight gain.

The recommended dose to get the maximum benefit from the supplement is one (1) stick pack per day, to be taken preferably in the morning. The contents of the stick pack dissolve directly in the mouth, without water.

In fact this is is how I have taken it for at least 3 months as prescribed to me. 1 stick pack a day for five days a week that I normally take in the morning.

Plenum is a food supplement and is not intended as a substitute for a balanced diet and a healthy lifestyle. Do not exceed the recommended dose. Excessive use can cause laxative effects.

Please be mindful that the dose should be correct as it is a laxative!

Plenum has other product lines for each type of needs and I was a little bit surprised to be honest. Although I am glad to know that it is a well known supplement which caters to each person’s needs. Men, women and even children. I think that goes to show how valid this brand is.





The brand is founded in 1920 by Dr. Gaetano Dell’Osso. He was a pharmacist in Basilicata, back when Italy was a kingdom of Italy and not a republic.

He was an Entrepreneur during those times when farmaceutical indutries were just taking the first steps. He had an office where he’s giving product preparations for the health and well-being of his fellow citizens.

In 1968 The pharmaceutical workshop went to his own son’s hands in Rome, Prof. Doctor Giuseppe Dell’Osso. He, too like his father is an entrepreneur and pharmacist with a future vison.

Under his leadership, L.E.D.I. derma Laboratori Eudermici Italiani was born. It’s one of the first Italian companies to present the product line “dermocosmetici” in the medicine world.

He had good relationship with dermatologists who studies and identifies the needs and solution for lots of skin treatments thereby contributing to the foundation of the modern cosmetological science.

In 2008 his daughter Prof. Doctor Noemi Dell’Osso, takes the position and continues the family’s mission. She expanded it in GD by 2010. They have since extended their products to medical devices and opens up to market in Caribbean, South America, Eastern Europe, Middle East, and North Africa.

Plenum is a Gluten-Free food supplement and its ingredients and formula are sourced from sustainably managed forests. Laboratory analysis carried out on raw materials and on the product to exclude any possible contamination. The analysis is carried out on each production batch.

They are one of the first Italian companies to obtain the following certification:





Everything we need comes from nature, having “natural” habit makes us healthier

I just think that this is an incredible product. I am happy that I came to know this and I am able to rip out some benefits for myself. My doctor just knows what my needs are and I am grateful. I am not sure, guys if you can buy this over the counter but please make sure to consult your doctor first. I know that almost all of supplements are safe as Plenum says in their website but just to be sure, you know what I always say, listen to your body.

Please, always do your research, ask information to the healthcare professionals before trying out a product.

I have learned a lot writing this article and reading about the product and all of its corresponding health benefits. I hope you find this interesting and helpful as always, thanks for reading! I will see you on my next article! Ciao!

Disclaimer: This is not a sponsored article. All the products that I feature here in my blog I purchased myself. My opinion is based on my experience upon trying and using the product.



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